Ask Dr. Julie Hanks Podcast Episode 1: How To Tell Family about Faith Transition
In this episode, Dr. Julie Hanks coaches Mikayla and addresses the question, “How to tell family about faith transition?” During a faith transition it is normal to have fears about disappointing your...
View ArticleAsk Dr. Julie Hanks Podcast Episode 2: How To Deal With Divorced Parents?
In this episode, Dr. Julie Hanks coaches Tori and addresses the question, “How to deal with divorced parents?” Divorce changes the family dynamic and can put strain on family relationships,...
View ArticleAsk Dr. Julie Hanks Podcast Episode 3: How to Manage Guilt and Shame in...
In this episode, Dr. Julie Hanks coaches Ali and addresses the question, “How to manage guilt and shame in motherhood?” We use guilt and shame interchangeably in society but they are different things....
View ArticleAsk Dr. Julie Hanks Podcast: Does My Child’s Behavior Problem Mean I’m a Bad...
In this episode, Dr. Julie Hanks coaches Cheryl Cardall, host of the Fight Like a Mother podcast, and addresses the question, “Does My Child’s Behavior Problem Mean I’m a Bad Mom?” It is common for...
View ArticleAsk Dr. Julie Hanks Podcast: How Do I Overcome Resentment That I Didn’t...
In this episode, Dr. Julie Hanks coaches her cousin, Tyler, and addresses the question “How do I overcome resentment that I didn’t explore options other than motherhood?” Tyler shares her experience...
View ArticleThe Division of Household Labor: Andy Overthinks
I recently had the opportunity to speak with Andy, the host of Andy Overthinks Podcast, about the division of household labor. In our conversation we talk about societies expectations and ideals of...
View ArticleYou Don’t Have to Be the Sacrificial Lamb of Your Family: About Progress Podcast
I loved interviewing with Monica Packer, host of About Progress Podcast on the topic of playing the mommy martyr in your family. Here’s how she describes the episode. “If you feel a little bit lost,...
View ArticleAssertiveness for Betrayed Women: Illuminate Podcast
In this podcast interview I talk with my colleague Geoff Steurer LMFT about specific assertiveness skills that women need to be cultivate who have been betrayed by a partner Why betrayed women need...
View ArticleIdealizing Motherhood and Self-Neglect: Illuminate Podcast
I was recently interviewed therapist and host Geoff Steurer on the topic of why idealizing motherhood can be harmful to women’s mental and emotional health. Specifically, we discuss: – Why our culture...
View ArticleWho’s in Charge Here?: At Last She Said It Podcast
I recently got to speak with Cynthia and Susan of the “At Last She Said It” podcast about the topic of authority as it relates to receiving revelation for our lives. As members of the Church of Jesus...
View ArticleAspirational Shame in Motherhood: The Motherhood Tribe Podcast
I recently had the opportunity to discuss aspirational shame in mothers with Katy and Valerie of “The Motherhood Tribe” podcast. Aspirational shame is a topic I’ve written about for many years and...
View ArticleInterview with Dr. Julie Hanks on Finding You: An Evoke Therapy Podcast
In December I had the opportunity to speak with Dr. Reedy on Finding You: An Evoke Therapy Podcast. During our conversation we touched on a broad range of topics including parental relationships,...
View ArticleStruggling to Be the Parent You Want to Be: Good Things Utah
I recently had the opportunity to join Good Things Utah for a segment, Struggling to Be the Parent You Want to Be. In this segment we discussed unmet childhood needs, how those impact the way we...
View ArticleMotherhood is a Relationship Not a Role: Fight Like a Mother Podcast
I recently had the opportunity to speak with Cheryl Cardall on the Fight Like a Mother Podcast about finding identity in motherhood. Motherhood is about connection with another human being and not...
View ArticleThanks Dr. Hanks: Finding Your Five with Jen and Drena
Last week, I had the opportunity to chat with Jen and Drena on the Finding Your Five podcast. This podcast is based on the concept that you are the average of the five people you hang out with the...
View ArticleThe Spirituality of Accountability: Latter-day Faith
I recently had the opportunity to speak with Dan Wotherspoon, host of Latter-day Faith podcast, about accountability. In mental health, accountability looks like taking accountability for our healing...
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